Pretty good practice. Feels nice to be doing lower volume, even though some intensity remains.
Warmup, kicking and sculling went well.
Main Set: 4 sets of 4 x 100's. 3 moderate, 1 stronger each set. On 1:40 sendoff.
1:19, 1:19, 1:17, 1:10
1:18, 1:18, 1:17, 1:12
1:18, 1:16, 1:17, 1:11
1:19, 1:17, 1:17, 1:07
10 minute warmdown.
Warmup, kicking and sculling went well.
Main Set: 4 sets of 4 x 100's. 3 moderate, 1 stronger each set. On 1:40 sendoff.
1:19, 1:19, 1:17, 1:10
1:18, 1:18, 1:17, 1:12
1:18, 1:16, 1:17, 1:11
1:19, 1:17, 1:17, 1:07
10 minute warmdown.
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