Pretty good practice.
Breaststroke kicking and drilling felt good; I did 400 kicking and 6 x 25 drilling, extending a bit what was prescribed.
Main Set:
I thought I might falter after not feeling all that good yesterday, but my fast 300's were strong. I worked them hard and my times were quite respectable, every one of them coming in at 3:42. I feel tired, but not all that bad this afternoon.
And, a good warmdown.
Breaststroke kicking and drilling felt good; I did 400 kicking and 6 x 25 drilling, extending a bit what was prescribed.
Main Set:
I thought I might falter after not feeling all that good yesterday, but my fast 300's were strong. I worked them hard and my times were quite respectable, every one of them coming in at 3:42. I feel tired, but not all that bad this afternoon.
And, a good warmdown.
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