Practice today was okay, but not all that great.Warmup and drilling went fine.
IM singles felt pretty good. I did my butterfly two arms and don't feel ill effects. Breast and back felt good.
Main set felt a bit sluggish, though. Times were okay, but I thought I could have done better. Usually I get faster as a set like that progresses, but today I slowed down.
Times: 2:38, 2:33, 2:28.
2:38, 2:35, 2:32
2:42, 2:38, 2:28
Nice, long warmdown.
IM singles felt pretty good. I did my butterfly two arms and don't feel ill effects. Breast and back felt good.
Main set felt a bit sluggish, though. Times were okay, but I thought I could have done better. Usually I get faster as a set like that progresses, but today I slowed down.
Times: 2:38, 2:33, 2:28.
2:38, 2:35, 2:32
2:42, 2:38, 2:28
Nice, long warmdown.
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