Good practice. I felt strong right from the start. Do you think that could be because of the fact that volume is a bit lower this week? Hmmm.
Warmup and kicking felt good. Backstroke drilling likewise.
Main Set: 3 linked sets of 4 x 150's freestyle. Here are the times as well as I can remember them.
2:10, 2:05, 2:00, 1:55
2:05, 2:00, 1:56, 1:52
1:58, 1:55, 1:52, 1:48
Long, slow warm down.
Warmup and kicking felt good. Backstroke drilling likewise.
Main Set: 3 linked sets of 4 x 150's freestyle. Here are the times as well as I can remember them.
2:10, 2:05, 2:00, 1:55
2:05, 2:00, 1:56, 1:52
1:58, 1:55, 1:52, 1:48
Long, slow warm down.
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