A deceptively grueling practice.
Warmup and kicking went fine.
Backstroke sprinting felt awkward, since I never swim back fast.
Main set:
free 200's were all a bit under 2:40,
IM's I did not time, just worked them hard, 1-3-2-2 and 1-2-3-2.
Warmdown as per usual.Now
I'm feeling pretty tired, as per usual.
Warmup and kicking went fine.
Backstroke sprinting felt awkward, since I never swim back fast.
Main set:
free 200's were all a bit under 2:40,
IM's I did not time, just worked them hard, 1-3-2-2 and 1-2-3-2.
Warmdown as per usual.Now
I'm feeling pretty tired, as per usual.
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