A bear of a practice. I felt pretty strong throughout, but not particularly sharp.
Warmup and drilling went fine.
Sprints felt ragged; I was tight and just did not feel that fast.
Main set: 400 pulls I tried to keep under 5:30. IM's were all around 1:35. I worked the whole set pretty hard.
Warmdown as per usual.
Warmup and drilling went fine.
Sprints felt ragged; I was tight and just did not feel that fast.
Main set: 400 pulls I tried to keep under 5:30. IM's were all around 1:35. I worked the whole set pretty hard.
Warmdown as per usual.
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