Wow. What a grind! 3,000 yd main set.
Warmup and drilling went fine. Did backstroke drills with fins and felt quite smooth.
Main set. Brutal is all I can say.
Did my kicking with fins and still could not keep up with Kris.
Combined 100's for each set: 5:17, 5:21, 5:20
400's: 5:12, 5:19, 5:17
It's odd that in the 100's my arms tended to feel week on the third lap, but during the 400's, even though I was swimming faster, this did not happen. I didn't check carefully, but I'm pretty sure I negative split all the 400's.
Whipped afterward.
Warmup and drilling went fine. Did backstroke drills with fins and felt quite smooth.
Main set. Brutal is all I can say.
Did my kicking with fins and still could not keep up with Kris.
Combined 100's for each set: 5:17, 5:21, 5:20
400's: 5:12, 5:19, 5:17
It's odd that in the 100's my arms tended to feel week on the third lap, but during the 400's, even though I was swimming faster, this did not happen. I didn't check carefully, but I'm pretty sure I negative split all the 400's.
Whipped afterward.
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