6 am (can you believe it?) Early, on the way home after taking Madeleine to the airport.
I could feel the weight of last week's endeavors. I was tight and slow, but it felt good to stretch out.
15 x 200
1-2: slow easy free
3: back/breast
4-13 on 3:00 sendoff. Did them all between 2:40 and 2:45. Didn't work them hard, but could not have gone a lot faster anyway.
14, 15: Warmdown drilling various strokes
I could feel the weight of last week's endeavors. I was tight and slow, but it felt good to stretch out.
15 x 200
1-2: slow easy free
3: back/breast
4-13 on 3:00 sendoff. Did them all between 2:40 and 2:45. Didn't work them hard, but could not have gone a lot faster anyway.
14, 15: Warmdown drilling various strokes
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