Good practice. Felt a bit funky at the start, but finished quite strong.
Those dolphin kicks on the back are killers. Fly drilling went fine.
300's: 4:05, 4:00, 3:55, 3:40, 3:35. Felt good at the end; 200 split was around 2:22.
Those dolphin kicks on the back are killers. Fly drilling went fine.
300's: 4:05, 4:00, 3:55, 3:40, 3:35. Felt good at the end; 200 split was around 2:22.
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