Good practice.
800 warmup,
8 x 25 IM drilling
16 x 100 fs on 1:25 sendoff w/ 40 seconds rest every 4th repeat.
Every swim was 1:12 or 1:13. I worked them hard.
400 yd warmdown
800 warmup,
8 x 25 IM drilling
16 x 100 fs on 1:25 sendoff w/ 40 seconds rest every 4th repeat.
Every swim was 1:12 or 1:13. I worked them hard.
400 yd warmdown
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