Pretty good practice. I'm still fighting the cold, but feel good in the water.
Butterfly drilling (6 x 25) with fins and both arms felt great. The thought of 100 meters, though, at the start of IM, I must admit daunts me.
8 x 50 sprints on 3:00 went pretty well. All were under :30. First four were :27.5, 28.5, 27.5, 27.5. After that an adjacent lane cleared out so Scott and I raced rather than catching each others' time.
I thought the 600 easy pull would be just a long smooth swim, but my arms felt leaden throughout.
Butterfly drilling (6 x 25) with fins and both arms felt great. The thought of 100 meters, though, at the start of IM, I must admit daunts me.
8 x 50 sprints on 3:00 went pretty well. All were under :30. First four were :27.5, 28.5, 27.5, 27.5. After that an adjacent lane cleared out so Scott and I raced rather than catching each others' time.
I thought the 600 easy pull would be just a long smooth swim, but my arms felt leaden throughout.
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