Oh, the pain of lactic acid buildup! Short, intense practice. Enough rest between swims to recover aerobically, but not enough for lactic acid to flush out. With each successive swim, arms feel more leaden coming back the last 50.
Warmup, kicking and drilling.
5 x 100 lcm on 3:00 sendoff.
Times: 1:10.1, 1:11.7, 1:12.9, 1:14.8, 1:15.5
Average: 1:12.9
Using this average as basis, Coach Bob predicts 2:24.8 when I race at 200 meters.
Long warm down.
Warmup, kicking and drilling.
5 x 100 lcm on 3:00 sendoff.
Times: 1:10.1, 1:11.7, 1:12.9, 1:14.8, 1:15.5
Average: 1:12.9
Using this average as basis, Coach Bob predicts 2:24.8 when I race at 200 meters.
Long warm down.
RSS Feed
