Practice went pretty well. Intense, hard work, lower volume, lactic acid buildup.
Speed felt pretty good, though not great.
Warmup, kicking, drilling went fine, as did easy 100's.
Main Set: 12 x 50 on 3 minute sendoff.
Swims were pretty consistent. I worked them as hard as I could.
Most were right on :29. A few :28's, one :30 near the end. Last one, :28.5.
Long warmdown
Speed felt pretty good, though not great.
Warmup, kicking, drilling went fine, as did easy 100's.
Main Set: 12 x 50 on 3 minute sendoff.
Swims were pretty consistent. I worked them as hard as I could.
Most were right on :29. A few :28's, one :30 near the end. Last one, :28.5.
Long warmdown
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