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Hard, gnarly long course practice.
Main Set: 20 x 100 meters freestyle (on 1:40 sendoff) Swim average: 1:23 Failed final sprint 100 due to cramping. Nice long warm down. Rest day will be good, as I am wiped out now.
2 Comments
Scott
3/3/2012 02:06:11 pm
FYI: The 1:09 flat Tim and I made on the final 100 converts to 59.55 in short course yards. Thanks again for lunch!
Bob Bruce
3/5/2012 12:29:01 am
Remember, this was Tom's first long course practice of the year. Tom's exact average time from the stopwatch for 20 x 100 lcm (on 1:40): 1:23.55. Encouraging. Scott (see comment above), Tom, and I plan to swim the short events (50 fly, 50 bk, 50 br, 50 fs, & 100IM) at the Tualatin Hills Pentathlon Meet next Saturday--it's designed to be a speedwork day (specially for distance guys like me!) and a little re-introduction to racing. Leave a Reply. |
Tom Landis
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