Brutal practice. Damn. These linked sets make ones brain ache.
Warmup and drilling went fine.
Linked sets of 4 x 4 150's. Below are times as well as I can remember them.
2:05, 1:57, 1:55, 1:52
1:57, 1:55, 1:52, 1:49
1:56, 1:54, 1:52, 1:46
1:52, 1:50, 1:48, 1:42
6 x 25 sprints: Ewwww! They felt pretty fast, but drained the last bit of energy from my body.
Long easy warm down.
Resting tomorrow preparatory to hard long course practice on Saturday.
Warmup and drilling went fine.
Linked sets of 4 x 4 150's. Below are times as well as I can remember them.
2:05, 1:57, 1:55, 1:52
1:57, 1:55, 1:52, 1:49
1:56, 1:54, 1:52, 1:46
1:52, 1:50, 1:48, 1:42
6 x 25 sprints: Ewwww! They felt pretty fast, but drained the last bit of energy from my body.
Long easy warm down.
Resting tomorrow preparatory to hard long course practice on Saturday.
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