Always brutal these practices that push the lactic acid threshold.
Warmup and drilling went fine.
Smooth 50's were good to set up the fast swimming to come.
6 x 100 full speed on 6 minute sendoff:
Times: 1:04, 1:03, 1:03, 1:03, 1:03, 1:04
Consistency is good, but I was hoping to go a little faster.
800 free steady, even split.
Wow, I really felt the sprinting on this swim.
Yesterday I went 800 in 10:40; today, 11:40.
I just could not maintain any pace, nor could I even maintain the split. 400's were 5:40 and 6:00.
Long easy warmdown.
Warmup and drilling went fine.
Smooth 50's were good to set up the fast swimming to come.
6 x 100 full speed on 6 minute sendoff:
Times: 1:04, 1:03, 1:03, 1:03, 1:03, 1:04
Consistency is good, but I was hoping to go a little faster.
800 free steady, even split.
Wow, I really felt the sprinting on this swim.
Yesterday I went 800 in 10:40; today, 11:40.
I just could not maintain any pace, nor could I even maintain the split. 400's were 5:40 and 6:00.
Long easy warmdown.
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