Training Log

Good, strong practice. I felt good, though tired afterward, of course. 
I felt like I could really hold a strong pace with consistence.
Warmup, kicking, drilling went fine. 
Fly sprints felt okay; I did them with both arms and my shoulders feel okay right now.
Main set: 800, 600, 400, 200 beat the split.
Times: 
     800: 10:42 (600 split: 8:02)
     600: 7:55 (400 split: 5:15)
     400: 5:07 (200 split: 2:32)
     200: 2:22
Warmdown as per usual.