Hard swimming today. Felt okay, but not especially sharp.
-- Warmup, kicking and preparatory swimming went fine, although my arms are still tight from hard sprinting on Thursday.
-- 6 x 400 on 6 minute sendoff, descending 1-3, 4-6.
Times: 5:25, 5:17, 5:07, 5:32, 5:18, 5:08.
On a better day, fresher, I should be able to go under 5:00 on these.
-- 5-10 minutes warmdown as usual
-- Warmup, kicking and preparatory swimming went fine, although my arms are still tight from hard sprinting on Thursday.
-- 6 x 400 on 6 minute sendoff, descending 1-3, 4-6.
Times: 5:25, 5:17, 5:07, 5:32, 5:18, 5:08.
On a better day, fresher, I should be able to go under 5:00 on these.
-- 5-10 minutes warmdown as usual
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