Challenging practice, as usual, in spite of low volume.
Warmup, kicking, drill went fine. Loosen up 100's no problem
--12 x 50 Sprints from push off on long rest (3:00 sendoff)
I felt pretty good throughout; worked them as hard as I could.
I slowed down to :28.5 on the last three.
All the rest were right on :28, except for one in the early going that was :27.5
Long easy warm down.
Feeling just as tired afterward as I would from a high volume practice.
Warmup, kicking, drill went fine. Loosen up 100's no problem
--12 x 50 Sprints from push off on long rest (3:00 sendoff)
I felt pretty good throughout; worked them as hard as I could.
I slowed down to :28.5 on the last three.
All the rest were right on :28, except for one in the early going that was :27.5
Long easy warm down.
Feeling just as tired afterward as I would from a high volume practice.
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