Good Practice. I felt strong.
Lower volume last two days means I feel better now than I otherwise would on Friday.
Warmup and long drill set went fine.
12 x 100's.
First four freestyle on 1:25 sendoff: averaged 1:13.
Next four, IM on 1:45 sendoff: averaged around 1:28.
Last four freestyle on 1:30 sendoff: averaged 1:12.
Single sprint 50 felt pretty fast.
Warmdown as per usual.
Lower volume last two days means I feel better now than I otherwise would on Friday.
Warmup and long drill set went fine.
12 x 100's.
First four freestyle on 1:25 sendoff: averaged 1:13.
Next four, IM on 1:45 sendoff: averaged around 1:28.
Last four freestyle on 1:30 sendoff: averaged 1:12.
Single sprint 50 felt pretty fast.
Warmdown as per usual.
RSS Feed
