High intensity. low volume. Nice... but tough.
Warmup, kicking & drilling went swimmingly.
5 x 100's on 3:00.
Long rest, but not what I am used to, shorter rest on aerobic sets and longer on lactate sets.
Another test to add to the puzzle?
Times: :65, :63, :63, :64, :62.
I was surprised I could hold that many that fast with that amount of rest.
What do it mean?
Long warm down.
I feel tired, but not as wiped out this afternoon as I did on Tuesday.
Warmup, kicking & drilling went swimmingly.
5 x 100's on 3:00.
Long rest, but not what I am used to, shorter rest on aerobic sets and longer on lactate sets.
Another test to add to the puzzle?
Times: :65, :63, :63, :64, :62.
I was surprised I could hold that many that fast with that amount of rest.
What do it mean?
Long warm down.
I feel tired, but not as wiped out this afternoon as I did on Tuesday.
RSS Feed
