A long grinding set, but I felt fairly strong.
1,000 Warmup. As per usual
12 x 200 meters free on 3:10 sendoff
Worked the first several hard, swimming them in 2:45, faster than I had anticipated. Faded at the end, but kept them all under 3:00.
Warmdown as per usual.
1,000 Warmup. As per usual
12 x 200 meters free on 3:10 sendoff
Worked the first several hard, swimming them in 2:45, faster than I had anticipated. Faded at the end, but kept them all under 3:00.
Warmdown as per usual.
RSS Feed
