Warmup okay.
Fly sequence felt pretty good.
Linked sets: Ah, a mental exercise. Went pretty well; stayed strong throughout; times follow.
Set 1: 2:13, 2:09, 2:04, 1:59
Set 2: 2:08, 2:06, 2:02, 1:56
Set 3: 2:01, 1:58, 1:55, 1:49
Set 4: 1:56, 1:50, 1:48, 1:43
50 sprint felt quite fast, to my surprise.
Warmdown as per usual
Fly sequence felt pretty good.
Linked sets: Ah, a mental exercise. Went pretty well; stayed strong throughout; times follow.
Set 1: 2:13, 2:09, 2:04, 1:59
Set 2: 2:08, 2:06, 2:02, 1:56
Set 3: 2:01, 1:58, 1:55, 1:49
Set 4: 1:56, 1:50, 1:48, 1:43
50 sprint felt quite fast, to my surprise.
Warmdown as per usual
RSS Feed
