Ah, those IM practices. How I love them... not. Not a bad practice, but not that good, either.
Warmup and kicking went fine. I'm working the kicks.
6 x 25 butterfly sprints. I used fins and did them two arm. Shoulders a little stiff now, but not too bad.
IM sets: I slogged through, worked them pretty hard, actually. Descended within each as per instructions.
Normal warmdown.
Warmup and kicking went fine. I'm working the kicks.
6 x 25 butterfly sprints. I used fins and did them two arm. Shoulders a little stiff now, but not too bad.
IM sets: I slogged through, worked them pretty hard, actually. Descended within each as per instructions.
Normal warmdown.
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