Good Practice:
Warm up and drilling were fine. I threw in an extra 400 kicking (prep for Mexico trip body surfing).
Backstroke sprints were good. I used fins and felt strong and fast.
4 x 300's on long rest (8 minute sendoff) were quite good; I felt strong all the way. Times: 3:42, 3:40, 3:41, 3:41. Splits were consistent. 200's were all on around 2:25+.
Long warmdown.
Warm up and drilling were fine. I threw in an extra 400 kicking (prep for Mexico trip body surfing).
Backstroke sprints were good. I used fins and felt strong and fast.
4 x 300's on long rest (8 minute sendoff) were quite good; I felt strong all the way. Times: 3:42, 3:40, 3:41, 3:41. Splits were consistent. 200's were all on around 2:25+.
Long warmdown.
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