Pretty good practice, overall.
Warmup and kicking went okay, except I neglected to do the 8 x 50's; just spaced it out.
Sprints, used fins for fly and back, which felt quite fast. Feels good.
Main set: 200's free felt pretty good. All were around 2:31-2:32, except the last, which was 2:28. This shows aerobic fitness has stepped up a bit. Slogged through the IM's.
Warmup and kicking went okay, except I neglected to do the 8 x 50's; just spaced it out.
Sprints, used fins for fly and back, which felt quite fast. Feels good.
Main set: 200's free felt pretty good. All were around 2:31-2:32, except the last, which was 2:28. This shows aerobic fitness has stepped up a bit. Slogged through the IM's.
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