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Practice

12/16/2011

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WU: 800 alternate 50s drill & swim
Drill: 10 x 25 breast, hesitation 2 drill
Sprint: 6 x 25 fs, maximum 2 breaths per length (:30r)
Pull: 2000 negative split
WD: 10 min
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    Tom Landis
    I am a masters swimmer and have had some success at national and world levels. This blog is  a record of my training. 

    Write something about yourself. No need to be fancy, just an overview.

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