Warmup: 800-1000 choice
Drill: 8 x 25 fly, fins
odds: single-arm
evens: whole str
All for form!
Sprint: 8 x 25 free. 12.5 FAST/12.5 easy
Loosen: 200 free
Main Set. Swim 6 x
300 IM, descending 1-3 and 4-6 (:30 rest)
#1 & 4: easy
#2 & 5: threshold
#3 & 6: go for it!
Warmdown: 10 minutes drilling
Drill: 8 x 25 fly, fins
odds: single-arm
evens: whole str
All for form!
Sprint: 8 x 25 free. 12.5 FAST/12.5 easy
Loosen: 200 free
Main Set. Swim 6 x
300 IM, descending 1-3 and 4-6 (:30 rest)
#1 & 4: easy
#2 & 5: threshold
#3 & 6: go for it!
Warmdown: 10 minutes drilling
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