Warmup: 4 x [100 free -50 back - 50 breast]
Sprint: 4 x 50 free (on 2:30 sendoff)
Kick: 200 breast
Drill: 8 x 25 breast
Swim: 10 x 100 free, moderate, negative split (:15 rest)
Sprint: 6 x 25 choice, FLAT OUT (on 1:00 sendoff)
Warmdown: 10 minutes drilling
Comment: Practice a bit unusual, but I felt pretty good.
First sprint set went pretty well, but a bit more warmup might have been better. Held them all at around :30.
Kicking and drilling went fine. My breaststroke is feeling stronger.
Swim set: Worked it. Used 1:30 sendoff. I felt the earlier sprinting, especially at the start. They were all pretty consistently 1:13, except the last, 1:09.
Sprints: Whew! Tried to give them everything, but it was a bit rough.
Overall, a pretty good practice. I'm whipped afterward, but I felt pretty strong through most of it.
Sprint: 4 x 50 free (on 2:30 sendoff)
Kick: 200 breast
Drill: 8 x 25 breast
Swim: 10 x 100 free, moderate, negative split (:15 rest)
Sprint: 6 x 25 choice, FLAT OUT (on 1:00 sendoff)
Warmdown: 10 minutes drilling
Comment: Practice a bit unusual, but I felt pretty good.
First sprint set went pretty well, but a bit more warmup might have been better. Held them all at around :30.
Kicking and drilling went fine. My breaststroke is feeling stronger.
Swim set: Worked it. Used 1:30 sendoff. I felt the earlier sprinting, especially at the start. They were all pretty consistently 1:13, except the last, 1:09.
Sprints: Whew! Tried to give them everything, but it was a bit rough.
Overall, a pretty good practice. I'm whipped afterward, but I felt pretty strong through most of it.
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