Swim Practice

Dry Land Strength Training
Warmup: 1,000 choice
Drill: 8 x 25 fly with fins
     odds: single-arm, 3 strokes alternating each side
     evens: whole stroke
Main Set: Swim 3 times (300-200-100 freestyle) :30 rest all the way
     300s: smooth and easy
     200s: threshold
     100s: FAST
     (drop average 100 split by :05 at 300-200-100)
Warmdown: 10 minutes drilling

Practice Notes:
Worked the dry land training hard. A bit more motivated now, after the 200 swim yesterday.
Warmup and drilling went fine, as usual.
Main set:
300's: 4:00, 4:15, 4:05
200's: 2:28, 2:28, 2:27
100's: 1:08., 1:08, 1:07
Felt pretty strong once I got going.