Warmup: 4 x (100 free - 50 back - 50 breast)
Kick: 300 dolphin on back with fins
Drill: 8 x 25 free focusing on hip rotation
Sprint: 12 x 50 free, FAST (on 1:30 sendoff)
Pull: 800 free, negative split
Warmdown: 10 minutes drilling
Practice Notes
Pretty good practice. Felt strong throughout. A bit sore to start with... from yesterday's strength training, I think.
Warmup and drilling went fine. I hate the dolphin kicking on the back. Probably good for me, though.
Fast 50's were all :32 or faster; a few maybe below :30, but hard to tell when using the pace clock. Surprisingly, lactic burn did not set in too badly late in the set. I thought I might falter toward the end, but did not.
800 pulling: 200 splits were: 2:58, 2:57, 2:40, 2:40. I pushed the second half pretty hard.
Warmdown as per usual.
Kick: 300 dolphin on back with fins
Drill: 8 x 25 free focusing on hip rotation
Sprint: 12 x 50 free, FAST (on 1:30 sendoff)
Pull: 800 free, negative split
Warmdown: 10 minutes drilling
Practice Notes
Pretty good practice. Felt strong throughout. A bit sore to start with... from yesterday's strength training, I think.
Warmup and drilling went fine. I hate the dolphin kicking on the back. Probably good for me, though.
Fast 50's were all :32 or faster; a few maybe below :30, but hard to tell when using the pace clock. Surprisingly, lactic burn did not set in too badly late in the set. I thought I might falter toward the end, but did not.
800 pulling: 200 splits were: 2:58, 2:57, 2:40, 2:40. I pushed the second half pretty hard.
Warmdown as per usual.
RSS Feed
