Warmup: 600 choice, then 6 x 50 faster
Drill: 12 x 25 fly, with fins
odds: single-arm
evens: combo, great rhythm
Loosen: 100 choice
Test Set: 5 x 100 freestyle, Best Average (on 3:00 sendoff) - no holding back!
Swim: 5 x 100 free, active rest (on 1:45)
Warmdown: 10 minutes drilling
Practice Notes:
Short, intense practice.
Warmup and drilling went fine.
Test set: 5 x 100 on 3:00 sendoff.
Times: 1:04, 1:04, 1:04, 1:04, 1:05.
The rest was active rest and warmdown.
Drill: 12 x 25 fly, with fins
odds: single-arm
evens: combo, great rhythm
Loosen: 100 choice
Test Set: 5 x 100 freestyle, Best Average (on 3:00 sendoff) - no holding back!
Swim: 5 x 100 free, active rest (on 1:45)
Warmdown: 10 minutes drilling
Practice Notes:
Short, intense practice.
Warmup and drilling went fine.
Test set: 5 x 100 on 3:00 sendoff.
Times: 1:04, 1:04, 1:04, 1:04, 1:05.
The rest was active rest and warmdown.
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