Warmup: 1000 choice
Drill: 8 x 25 breast
Main Set: Swim 3 rounds of:
4 x 200 free, descending within each round (:30 rest)
(1:00 rest between rounds)
Warmdown: 10 minutes drilling
Practice notes:
Worked it hard and thoroughly whipped. Finished without bonking, though.
OK warmup & drill, long warmdown.
200 times:
2:41, 2:34, 2:29, 2:24
2:44, 2:37, 2:31, 2:23
2:45, 2:39, 2:34, 2:25
Drill: 8 x 25 breast
Main Set: Swim 3 rounds of:
4 x 200 free, descending within each round (:30 rest)
(1:00 rest between rounds)
Warmdown: 10 minutes drilling
Practice notes:
Worked it hard and thoroughly whipped. Finished without bonking, though.
OK warmup & drill, long warmdown.
200 times:
2:41, 2:34, 2:29, 2:24
2:44, 2:37, 2:31, 2:23
2:45, 2:39, 2:34, 2:25
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