Warmup: 800. Change stroke each 50.
Kick: 10 x 50
Drill: 12 x 25 back with fins
odds: palm first entry, easy
evens: 6+ underwater kicks
Main Set: 12 x 200 freestyle, steady pace with 15 seconds rest.
Sprint: 4 x 50 freestyle, FAST, best average (1:00 rest)
Warmdown: 10 minutes drilling
Comment:
Whew. Long grinding freestyle practice. Wiped out afterward, but during, it went okay.
800 warmup, 500 kicking, backstroke drilling went just fine.
Did main set 200's mostly on 2:55 sendoff and swims at 2:36/37. Felt strong throughout, though slowed down a little near the end, 10 & 11 down around 2:40. Final one was 2:32, though.
Sprints were in low 30's, except for last which was :29.
Nap time once I got back home.
Kick: 10 x 50
Drill: 12 x 25 back with fins
odds: palm first entry, easy
evens: 6+ underwater kicks
Main Set: 12 x 200 freestyle, steady pace with 15 seconds rest.
Sprint: 4 x 50 freestyle, FAST, best average (1:00 rest)
Warmdown: 10 minutes drilling
Comment:
Whew. Long grinding freestyle practice. Wiped out afterward, but during, it went okay.
800 warmup, 500 kicking, backstroke drilling went just fine.
Did main set 200's mostly on 2:55 sendoff and swims at 2:36/37. Felt strong throughout, though slowed down a little near the end, 10 & 11 down around 2:40. Final one was 2:32, though.
Sprints were in low 30's, except for last which was :29.
Nap time once I got back home.
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