Warmup: 800, each 4th length scull
Drill: 12 x 25 Freestyle, focus on high elbow, odds: single-arm, evens: combo
Swim: 6 x 50 smooth & quiet (:15r)
Sprint: 6 x 75 Freestyle, ALL-OUT, for best average (on 4:00)
Loosen: 1200 Freestyle, negative split
Warmdown: 5-10 minutes drill
Drill: 12 x 25 Freestyle, focus on high elbow, odds: single-arm, evens: combo
Swim: 6 x 50 smooth & quiet (:15r)
Sprint: 6 x 75 Freestyle, ALL-OUT, for best average (on 4:00)
Loosen: 1200 Freestyle, negative split
Warmdown: 5-10 minutes drill
RSS Feed
