Warmup: 800 choice - work on form
Kick: 6 x 50, descending 1-3, 4-6 (:20 rest)
Drill: 8 x 25 fly, fins combo 2-2-2-2 (:15 rest)
Main Set: Swim 4 x
4 x 75 freestyle at moderate pace, 300 IM strong
descend 300s!
(:20 rest within rounds, 2:00 rest between rounds -take your full rest)
Warmdown: 10 minutes drilling
Comment: Worked the strength training hard, felt it in swim warmup.
Kicking and drilling went fine.
Main set: It was a grind. I was bothered by cramping during the 300's, worked them, but not in a systematic way. So I worked the 75's hard. Times averaged around :53. I must say, I felt very strong in the water today, especially in the freestyle swimming. That's three strong practices this week, even though volume has been increased. A good sign.
Kick: 6 x 50, descending 1-3, 4-6 (:20 rest)
Drill: 8 x 25 fly, fins combo 2-2-2-2 (:15 rest)
Main Set: Swim 4 x
4 x 75 freestyle at moderate pace, 300 IM strong
descend 300s!
(:20 rest within rounds, 2:00 rest between rounds -take your full rest)
Warmdown: 10 minutes drilling
Comment: Worked the strength training hard, felt it in swim warmup.
Kicking and drilling went fine.
Main set: It was a grind. I was bothered by cramping during the 300's, worked them, but not in a systematic way. So I worked the 75's hard. Times averaged around :53. I must say, I felt very strong in the water today, especially in the freestyle swimming. That's three strong practices this week, even though volume has been increased. A good sign.
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