Warmup: 800, mix it up
Kick: 300 negative split
Drill: 6 x 25 scull
Swim:
8 x 100 IM steady (:10 rest)
5 x 100 IM steady, 2-3 seconds faster (:20 rest)
3 x 100 IM, descending (:30 rest)
Warmdown: 10 minutes
Kick: 300 negative split
Drill: 6 x 25 scull
Swim:
8 x 100 IM steady (:10 rest)
5 x 100 IM steady, 2-3 seconds faster (:20 rest)
3 x 100 IM, descending (:30 rest)
Warmdown: 10 minutes
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