Warmup: 600, change stroke each 25, then 8 x 50 freestyle steady (:10 rest)
Kick 300 breast
Drill: 6 x 25 breast, eyes down until you start hands each stroke
Swim: 4 x (on 8 minutes sendoff)
300 freestyle on BEST AVERAGE
+100 easy between
Warmdown: 10 minutes drlling
Kick 300 breast
Drill: 6 x 25 breast, eyes down until you start hands each stroke
Swim: 4 x (on 8 minutes sendoff)
300 freestyle on BEST AVERAGE
+100 easy between
Warmdown: 10 minutes drlling
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