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Practice

6/8/2012

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Warmup: 1000 choice
Kick: 300 breast
Drill: 6 x 25 scull
Swim: (on 1:25 sendoff) 
     24 x 100 freestyle steady @ threshold
 Warmdown: 10 minutes drilling
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    Tom Landis
    I am a masters swimmer and have had some success at national and world levels. This blog is  a record of my training. 

    Write something about yourself. No need to be fancy, just an overview.

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