Warmup: 800, mix it up
Drill: 8 x 25 fly, combo: 3 Left -1 Both -3 Right -1Both, fins
Swim: 6 x 300 freestyle, descend 1-3 4-6 (1:00 rest)
Sprint: 4 x 25 choice, FAST (:30 rest)
Warmdown: 10 minutes drill
Drill: 8 x 25 fly, combo: 3 Left -1 Both -3 Right -1Both, fins
Swim: 6 x 300 freestyle, descend 1-3 4-6 (1:00 rest)
Sprint: 4 x 25 choice, FAST (:30 rest)
Warmdown: 10 minutes drill
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