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Practice

5/26/2012

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Warmup: 800 mix it up
Drill: 6 x 25 scull
Swim: 12 x 100 freestyle steady (:on 1:40) aim for 1:18 pace
Warmdown: 10 minutes drill
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    Tom Landis
    I am a masters swimmer and have had some success at national and world levels. This blog is  a record of my training. 

    Write something about yourself. No need to be fancy, just an overview.

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