Warmup: 1000 choice
Kick: 200 breast
Drill: 6 x 25 scull
Swim: 3 x [300 IM, broken 15 seconds each 75, steady & smooth] (1:00 rest)
Swim: 20 x 75 freestyle on 1:15 sendoff, moderate @ steady pace, but each fourth 75 much faster.
(:15 rest all the way)
Drill: 5-10 min
Kick: 200 breast
Drill: 6 x 25 scull
Swim: 3 x [300 IM, broken 15 seconds each 75, steady & smooth] (1:00 rest)
Swim: 20 x 75 freestyle on 1:15 sendoff, moderate @ steady pace, but each fourth 75 much faster.
(:15 rest all the way)
Drill: 5-10 min
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