Warmup: 800 choice
Kick: 300 flutter, fins
Drill: 8 x 25 breast, alternate 3 easy long strokes and 2 fast strokes
Swim: 4 x [50-100-150-200 freestyle, steady] (:15 rest all the way)
Warmdown: 10 minutes
Kick: 300 flutter, fins
Drill: 8 x 25 breast, alternate 3 easy long strokes and 2 fast strokes
Swim: 4 x [50-100-150-200 freestyle, steady] (:15 rest all the way)
Warmdown: 10 minutes
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