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Practice

4/20/2012

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Warmup: 800 choice
Kick:  300 flutter
Drill: 6 x 25 sculling (:15r)
Swim:  30 minutes of 100 IM, steady @ threshold (:10r)
Warmdown:  10 minutes
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    Tom Landis
    I am a masters swimmer and have had some success at national and world levels. This blog is  a record of my training. 

    Write something about yourself. No need to be fancy, just an overview.

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