Warmup: 800 choice
Kick: 200 breast
Drill: 6 x 25 back, smooth (:15r)
Swim: 2 x [300 fs (:30r), 300 fs (:30r), 3 x 100 descending (:10r)] (1:00r)
300 stroke, smooth, 100 stroke, strong
Warmdown: 10 minutes
Kick: 200 breast
Drill: 6 x 25 back, smooth (:15r)
Swim: 2 x [300 fs (:30r), 300 fs (:30r), 3 x 100 descending (:10r)] (1:00r)
300 stroke, smooth, 100 stroke, strong
Warmdown: 10 minutes
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