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Practice

3/19/2012

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Warmup: 800 choice
Kick: 300 dolphin kick on back, fins
Sprint: 6 x 25 freestyle, FAST (on 1:00)
Swim: 9 x 200 freestyle, steady tempo, pace, & time (:15r)
Warmdown: 10 minutes drill
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    Tom Landis
    I am a masters swimmer and have had some success at national and world levels. This blog is  a record of my training. 

    Write something about yourself. No need to be fancy, just an overview.

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