Warmup: 400, change stroke each 25, then 8 x 50 fs steady (:10r)
Kick 300 breast
Drill: 4 x 50 breast, eyes down until you start hands each stroke
Swim: 3 x 250 IM (2-3-3-2) strong, BEST AVERAGE + 100 easy between (on 8:00 sendoff)
Warmdown: 10 minutes drilling
Kick 300 breast
Drill: 4 x 50 breast, eyes down until you start hands each stroke
Swim: 3 x 250 IM (2-3-3-2) strong, BEST AVERAGE + 100 easy between (on 8:00 sendoff)
Warmdown: 10 minutes drilling
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