WU: 800 freestyle, progressive by 200s
Drill: 6 x 25 fly, fins, smooth rhythm
Sprint: 8 x 50 freestyle, FAST with great finishes (on 3:00)
Pull: 600 freestyle, easy!, breathe each 3rd stroke, steady tempo
Warmdown: 10 minutes drilling
Drill: 6 x 25 fly, fins, smooth rhythm
Sprint: 8 x 50 freestyle, FAST with great finishes (on 3:00)
Pull: 600 freestyle, easy!, breathe each 3rd stroke, steady tempo
Warmdown: 10 minutes drilling
RSS Feed
