Warmup: 800 (25 drill/50 swim, change stroke each 75)
Drill: 2 x 25 scull
Sprint: 8 x 15y FAST + 10 y easy (on 1:00)
Swim: 16 x 100 freestyle, steady & smooth, great streamlining off each wall.
No faster than 1:20!! (on 1:45 sendoff)
Warmdown: 10 minutes drilling
Drill: 2 x 25 scull
Sprint: 8 x 15y FAST + 10 y easy (on 1:00)
Swim: 16 x 100 freestyle, steady & smooth, great streamlining off each wall.
No faster than 1:20!! (on 1:45 sendoff)
Warmdown: 10 minutes drilling
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