Warmup: 400 choice + 8 x 50 better effort (:15r)
Kick: 300, mix it up
Sprint: 6 x 25 not freestyle FAST (:30r)
Swim: 3 x [3 x 200]
(Each set: 1 freestyle, moderate + 2 IM, stronger)
(:30r all the way)
Warmdown: 10 minutes drill
Kick: 300, mix it up
Sprint: 6 x 25 not freestyle FAST (:30r)
Swim: 3 x [3 x 200]
(Each set: 1 freestyle, moderate + 2 IM, stronger)
(:30r all the way)
Warmdown: 10 minutes drill
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